Do you keep finding yourself stuck in the same painful patterns?

Whether it’s anger, anxiety & overwhelm, challenging relationships, or feeling lost, therapy can help you understand what lies beneath these patterns and begin the process of change


Individual mindfulness-based psychotherapy for adults – London Bridge and online

What brings you to therapy?


Do you find yourself drawn to the same kind of relationship again and again — even when you know it isn’t right for you. Maybe trust doesn’t come easily, or you struggle to feel truly seen by the people closest to you. Perhaps you feel you’ve lost touch with who you really are.

Many of the ways we protect ourselves in adulthood begin much earlier in life. Sometimes they grow out of painful childhood experiences, and sometimes from emotional needs that were never fully met.

We repeat emotional patterns not because we’re broken, but because they once helped us survive.

Therapy offers a space to slow down, listen deeply and gently understand those parts of yourself that need compassion rather than fixing.

I work one-to-one with individual adults (not couples) to help you understand these patterns, process what’s underneath them, and build a different way of relating — to yourself and to others.


My clients are thoughtful, sensitive people who feel stuck despite years of trying to understand themselves. They come to therapy to:

Heal after a relationship breakdown

Understanding the dynamics of a relationship breakdown can reveal patterns of behaviour that are no longer working for you and help you create a healthier sense of Self, able to implement healthy boundaries.

Learn how to practice self-care

Perhaps you always put others’ needs first and neglect your own. Or you try to be perfect in everything you do. The neglect, suffering or abuse you may have experienced as a child lives on in your body and can continue to impact you as an adult. Therapy provides a safe space to process what happened to you and begin healing.

Understand feelings like anger, anxiety, & grief

Perhaps your mind is constantly racing with thoughts and you don’t feel safe. You might find yourself snapping at people or suddenly overcome with sadness. Maybe a critical voice in your head keeps telling you you’re not good enough. Therapy is a space where all of your feelings are welcome.

WELCOME

Hello, I’m Angie

Like many people, I’ve had some difficult times in my life. With the help of a mindfulness-based core process psychotherapist I was able to bring about change and come to a place of deeper self-understanding, joy and ease.

My own experience taught me that lasting change doesn’t come from trying harder or analysing ourselves endlessly. It comes from learning to meet ourselves with curiosity and compassion. That understanding continues to shape the way I work today.

Whatever personal struggle it is that brings you here now, it would be my privilege to support you on your journey.

Starting therapy takes courage and commitment so it is important that you find a therapist you feel able to connect with.

LEARN MORE ABOUT ME

HOW MINDFULNESS WORKS IN CORE PROCESS PSYCHOTHERAPY

“Being able to observe and tolerate uncomfortable physical
reactions knowing that they are transitory is the first step towards healing past trauma.”

Bessel van der Kolk, The Body Keeps the Score

FIND OUT MORE
I OFFER A GENTLE, CREATIVE AND DOWN TO EARTH APPROACH TO PSYCHOTHERAPY

“One of the foundations of my work is the belief that there is nothing fundamentally wrong with you. Even if you’ve experienced trauma, neglect or painful relationships, I believe there is a healthy part of you that has never been damaged. Therapy helps us reconnect with that place.”

Mindfulness-based

Sometimes we’ll simply sit together and notice what’s happening in the present moment. You may notice tension in your shoulders, sadness in your chest or thoughts racing through your mind. When we become curious about these sensations, they can often tell us something important about old emotional patterns that are still influencing your life today.

Core-process Psychotherapy

Core Process Psychotherapy refers to the process of reconnecting with your core self – that part of you that is healthy and wise. The relationship between therapist and client is crucial – if we have been hurt by our early relationships, healing can occur in a therapeutic relationship. The approach is rooted in mindfulness and compassion.

Short & long
term therapy

Psychotherapy is usually an in-depth process and long-term for as long as you need it. I also offer short term therapy which can be anything from a minimum of 6 weeks to a few months to work on a particular issue or support you during a difficult time in your life. I see clients in-person near London Bridge / Borough and online via Zoom.

How much does therapy cost?

My fee is £75 for a one hour session. We will meet at the same time every
week.

How many sessions will I need?

Everybody is different. After six sessions we will review and see if you would like to
continue.

Where do you see clients?

I see clients in-person near London Bridge & online via Zoom. Currently welcoming new clients!

How do I get started?

If you feel you might be ready to begin work with a therapist it can be a good idea to book an introductory session with more than one psychotherapist to ensure you find the right person for you.
Email me via my Contact page to arrange a brief 15 minute initial phone call. We will talk a little about what brings you to psychotherapy at this time in your life and we can check if we both have availability at the same time of the week if we were to work together.

Currently welcoming new clients

Finding the right therapist is important.
A free 15-minute call gives us a chance to see whether working together feels like a good fit


Book a free 15-minute call –
you don’t have to work this out on your own

YES, I’D LIKE A FREE CALL
CONTACT
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